Sprouts
کلاّ ، تازہ کونپلیں
Sprouts spring from newly germinated peas and beans. Sprouting is the practice of soaking then draining and leaving seeds until they germinate and begin to sprout. Raw sprouts are great in salads and sandwiches.
Small handful of seeds should be run under a tap, then left at room temperature (between 13 and 21 degrees Celsius) in the sprouting vessel (vessel is free draining, for waterlogged sprouts will quickly rot). The seeds will soon swell, and within a day or two begin germination. They should then be rinsed at least twice a day, possibly even three or four times in hot weather or they may quickly sour. After around four to five days they will have grown to around two or three inches in length and will be suitable for use. Many seeds or beans are suitable for indoor sprouting including
یہ آپ کو زیادہ غذائیت یا حرارے تو نہیں دیتیں لیکن ذائقہ میں اچھی ہوتی ہیں۔ مونگ کی دال کی سب سے اچھی ہوتی ہیں۔یہ کچی اچھی لگتی ہیں۔ان بیجوں کو پانی میں چند دن رکھا جاتا ہے روزانہ پانی تبدیل کیا جاتا ہے چند دن میں شگوفے پھوٹ پڑتے ہیں۔ :